The acronym EPOC stands for Excess post-exercise oxygen consumption. EPOC, also known as the “afterburn”, is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit”. In historical context the term “oxygen debt” was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism.
The Epoc_Lab is the training ground of Christian Villanueva. Christian also known as “Cthetrainer” demononstrates his passion, imagination, creativity, and knowledge of fitness in the Epoc_Lab. In his garage gym, aka “The EPOC_Lab”, is a chameleon training space that allows he and his clients to explore and engage in a wide spectrum of exercise training protocols. Through years of experience and extensive education, he is able to educate, coach, and motivate his clients looking to achieve their ideal fitness and optimum physical performance.